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Carolina Rundown: December 15

Bruce Carter played well on Sunday Night Football, making six tackles and grabbing a game-sealing interception. Giovani Bernard had 79 yards on the ground and 24 yards receiving. All-America honors for two UNC men's soccer players. The volleyball team defeated Oregon to advance to the NCAA regional final for the first time in school history, but fell to Texas in the round of eight.

Carolina Rundown: December 1

Great Denver debut for Connor Barth, as he tied a franchise record and went 5-5 in his first game as a Bronco. A big win for women's basketball over Stanford. Marcus Paige will renew acquaintances with some AAU teammates on Wednesday. P.J. Hairston scored 15 off the bench for the Hornets on Saturday. The Bucks suddenly decided to play Kendall Marshall, and he had nine points and eight assists.

Carolina Rundown: November 17

Julius Peppers, who has become a leader in Green Bay, returned an interception for a touchdown in a blowout Packers win over the Eagles. Raymond Felton is healthy, and will start serving his four-game suspension against Charlotte today. Hakeem Nicks caught two passes, including a sweet touchdown grab, for the Colts.

My Carolina Experience: Spencer Nadolsky

For student athletes looking to follow in his footsteps Spencer Nadolsky had these words of advice, "Anything and everything that you could want to do at Carolina is possible. Athletics, academics, socializing - it's all here. When people ask me where I went to school I say proudly - "UNC! Chapel Hill!" - with a big grin on my face, because I know that they know it's an awesome school."

Best Games Of 2013-14: No. 20-No. 16

No. 16: Carolina 45, Virginia 14 - Football, Nov. 9, 2013: The first chapter of Ryan Switzer's legendary freshman season was written against Virginia. With Carolina leading 14-0 in the second quarter, Switzer muffed a punt, picked it up and took it 85 yards for a touchdown. Marquise Williams threw for a touchdown, rushed for another and caught one from wide receiver Quinshad Davis.

UNC Finishes Fourteenth in Director's Cup Standings

UNC finished fourteenth in the final 2013-2014 Division I Learfield Sports Directors’ Cup Standings, the National Association of College Directors of Athletics announced Friday. Carolina compiled a total 976 points, led by the women’s tennis team with a second-place finish of 90 points.

It's Official: UNC Didn't Win an ACC Title in 2013-14

If you are keeping score at home this year marks the first time in UNC's ACC membership a team didn't win at least one ACC championship. UNC last chance to snag a title dissipated Friday night in Greensboro when the Tar Heel baseball team was officially eliminated from ACC Championship contention via a 3-2 loss to Virginia.

Video: UNC 2013-2014 All Sports Video

The All Sports video celebrates UNC athletics over the past year. The video highlights some of the best moments during the 2013-2014 Tar Heel sports calendar.

UNC 0-for-This Year in ACC Team Titles?

Barring UNC winning one of the last three championships, the Heels will finish the 2013-14 season without winning a single official ACC title in any team sport. What's worse UNC only had one team finish in the first place. The women's tennis team ended up in a four way tie for first during regular season play. Per UNC, the Tar Heels have never not won at least one ACC title in something.

Student-athletes weigh in on balancing academics, big-time college sports

At UNC and Division I universities across the country, the spotlight is on student-athletes — and it’s not moving. The word “student-athlete” itself encompasses the struggle many feel when trying to balance academics and their work on the field or court. Yet the ones talking about the issue most haven’t been athletes; Where do the student-athletes stand?

Video: UNC Coaches Dance to "Happy"

UNC Coaches made a music video to Pharrell Williams "Happy". Originally aired at the 2014 Rammy's on April 14, 2014.

Tar Heels Honor Outstanding Performances At Rammy Awards

UNC Athletics celebrated a year's worth of outstanding performances on and off the field at the second-annual Rammy Awards Monday evening. Student-athletes from all 28 Carolina varsity squads joined with coaches, athletics staff, Rams Club members, the UNC Marching Tar Heels band, members of the spirit squads and other supporters to pack Memorial Hall for the two-hour show.

Student-Athletes' Outreach Hours Top Last Year's Total

While representing the University of North Carolina in intercollegiate competition, UNC teams all focus on different numbers: goals scored, assists given, averages raised, rebounds grabbed, routines nailed, PRs run, distances covered. But here’s one impressive number on which they all worked together: 2176.

Best UNC Games Of 2012-13: No. 25-No. 21

Over the course of the next two weeks, GoHeels.com will take a look back at the greatest games of the 2012-13 UNC school year and count down the top 25 Tar Heel triumphs. Today starts with the first five entries on the list.

Video: UNC 2012-2013 Year in Pictures

Carolina has over 800 talented student-athletes representing the university and since we are between school years, it is a good time to reflect on this past year's accomplishments. This video feature has images from all 28 varsity sports at UNC.

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